by EMurray | Jul 31, 2018 | Conditioning, Nutrition, Uncategorized
JUST START: WHY THERE IS NO PAUSE BUTTON ON YOUR HEALTH Undertaking new health endeavors can be intimidating for even the most seasoned fitness veterans. Changing the way we eat, rearranging the daily routine to allow for more exercise, altering our evening schedule...
by EMurray | Jul 31, 2018 | Conditioning, Uncategorized
ENERGY SYSTEMS AREN’T JUST FOR ATHLETES You may have heard the term “energy systems” mentioned in the gym, at practice–or perhaps your children’s practices–in fitness articles, or other health outlets. It’s a complex term that’s often referred to,...
by EMurray | Jul 1, 2018 | Uncategorized
THE HYGIENE HYPOTHESIS Get sick, take antibiotics. Put dirty dishes in the dishwasher. Walk in shoes, on pavement, to and from work. Sit inside all day. Visit a farm once a year, maybe. Wash hands with antibacterial soap consistently throughout the day. Eat food from...
