NUTRITION FACTS You have probably noticed some changes in the Nutrition Facts label recently. That’s because the Food and Drug Administration has decided to update the Nutrition Facts label to reflect new scientific information and make it easier for people to make more informed food choices. In today’s nutrition quick tip


SUPER SHAKE Do you want to eat healthy foods but are short on time? If so, shakes are a great way to stay on track when you’re on the go.  They’re easy to transport, require little preparation, and are packed with nutrients. But you have to be careful of premade, store-bought


Are you tired of calorie counting? Want an easier way to estimate your portion sizes? We sure think so! In today’s nutrition quick tip video, Pure Performance Training registered dietitian nutritionist (RDN), Ryan Maciel, will show you how to estimate your portion sizes and build a well-balanced meal by using your hand.