by EMurray | Jan 29, 2019 | Nutrition, Uncategorized
EATING OUT: THE ELEPHANT IN THE ROOM In the last decade, modern food culture has undergone a massive shift away from traditional home-cooking. More than ever, we depend on eating meals that were prepared by others. Restaurants come in all shapes and sizes—from fast...
by EMurray | Jan 1, 2019 | Uncategorized
TIPS FOR CHANGING WHEN CHANGE IS HARD The New Year’s Resolution landscape is fraught with landmines and traps. Many people give themselves a greenlight from Thanksgiving to New Years Eve to indulge however they please, and promise themselves to lose the holiday weight...
by EMurray | Jan 1, 2019 | Nutrition, Uncategorized
FIVE THINGS TO ADD INTO YOUR DAY IN 2019 New Year’s Resolutions tend to revolve around taking things out of our day. For many people, everything from sugar to alcohol are promised to be removed beginning January 1. But the feeling of deprivation slowly drives people...
by EMurray | Dec 1, 2018 | Uncategorized
HOLIDAY HEALTH SURVIVAL GUIDE The holidays can be a whirlwind time of year–Thanksgiving, Friendsgiving, your work party, your partners work party, one side of the family’s party, then the others, Secret Santa, a cookie swap, holiday events at school for the...
by EMurray | Dec 1, 2018 | Uncategorized
NUTRIENT TIMING Nutrient timing is a topic that we get a lot of questions about in the gym. Typically, nutrient timing refers to the ingestion of foods, supplements, and fortified foods surrounding workouts or at particular intervals throughout the day in order to...
