February 2020 - Pure Performance Training
The Macronutrients: Protein

The Macronutrients: Protein

THE MACRONUTRIENTS: PROTEIN For decades, protein has been the macronutrient of choice for fitness pros, bodybuilders, and gym rats. Many of us have consumed, or at least heard about, protein shakes, whey isolate, BCAAs, and other supplements. And as of late, much of...