February 2020 - Pure Performance Training

The Macronutrients: Protein

by EMurray | Feb 24, 2020 | Nutrition, Uncategorized

THE MACRONUTRIENTS: PROTEIN For decades, protein has been the macronutrient of choice for fitness pros, bodybuilders, and gym rats. Many of us have consumed, or at least heard about, protein shakes, whey isolate, BCAAs, and other supplements. And as of late, much of...

The Macronutrients: Protein

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