FOUR WAYS TO UPGRADE YOUR MOBILITY TRAINING, PART TWO
4 WAYS TO UPGRADE YOUR MOBILITY TRAINING, PART TWO To recap, mobility is the product of motor control, joint function, position, and stability. In Part One, we looked at two […]
August 2017
FOUR WAYS TO UPGRADE YOUR MOBILITY TRAINING, PART ONE
4 WAYS TO UPGRADE YOUR MOBILITY TRAINING, PART ONE “You’re too tight.” “You need to stretch more!” How many times have we been told that our inflexibility is why we’re