August 2017 - Pure Performance Training
FOUR WAYS TO UPGRADE YOUR MOBILITY TRAINING, PART TWO

FOUR WAYS TO UPGRADE YOUR MOBILITY TRAINING, PART TWO

4 WAYS TO UPGRADE YOUR MOBILITY TRAINING, PART TWO To recap, mobility is the product of motor control, joint function, position, and stability.  In Part One, we looked at two mobility-training upgrades that improve motor control and joint function—CARs and joint...
FOUR WAYS TO UPGRADE YOUR MOBILITY TRAINING, PART ONE

FOUR WAYS TO UPGRADE YOUR MOBILITY TRAINING, PART ONE

4 WAYS TO UPGRADE YOUR MOBILITY TRAINING, PART ONE “You’re too tight.” “You need to stretch more!” How many times have we been told that our inflexibility is why we’re injured, sore, too slow, or can’t touch our toes. While this advice is well intentioned, it only...