December 2018 - Pure Performance Training
Holiday Health Survival Guide

Holiday Health Survival Guide

HOLIDAY HEALTH SURVIVAL GUIDE The holidays can be a whirlwind time of year–Thanksgiving, Friendsgiving, your work party, your partners work party, one side of the family‚Äôs party, then the others, Secret Santa, a cookie swap, holiday events at school for the...
Nutrient Timing

Nutrient Timing

NUTRIENT TIMING Nutrient timing is a topic that we get a lot of questions about in the gym. Typically, nutrient timing refers to the ingestion of foods, supplements, and fortified foods surrounding workouts or at particular intervals throughout the day in order to...