December 2018

HOLIDAY HEALTH SURVIVAL GUIDE The holidays can be a whirlwind time of year–Thanksgiving, Friendsgiving, your work party, your partners work party, one side of the family’s party, then the others, […]

NUTRIENT TIMING Nutrient timing is a topic that we get a lot of questions about in the gym. Typically, nutrient timing refers to the ingestion of foods, supplements, and fortified