by EMurray | Jun 26, 2018 | Nutrition, Uncategorized
NEW ENGLAND FARMERS’ MARKETS Now that June has arrived, it’s safe to say that most local farmers markets are officially open. The opportunity to eat locally grown, in-season produce is a valuable and fun way to supply our bodies with deep nutrition. Local,...
by EMurray | May 26, 2018 | Nutrition, Uncategorized
STRANGERS IN A STRANGE LAND: NUTRITION SCIENCE AND FOOD CULTURE Navigating the modern food environment is not a task for the faint of heart. Throughout the day we hear varying food opinions—whether on social media, at lunch with coworkers, or around the dinner table....
by Sam Sturgis | Dec 14, 2017 | Biomechanics, Corrective Exercise, Uncategorized
TRICEPS: THE OVERLOOKED COMPONENT OF SHOULDER STRENGTH When shoulder injury strikes, athletes often turn their focus to strengthening the rotator cuff or improving thoracic rotation. But there’s an often overlooked muscle whose work we rely on to create the kind of...
by Mike DeMille | Oct 17, 2017 | Biomechanics, Uncategorized
LAYING A FOUNDATION FOR HEALTHY SHOULDERS If you’ve ever experienced a shoulder injury while working out, it can be tempting to focus on the shoulder joint itself. But there may be more behind the problem than meets the eye. When we think about shoulder strength and...
