by EMurray | May 26, 2018 | Nutrition, Uncategorized
STRANGERS IN A STRANGE LAND: NUTRITION SCIENCE AND FOOD CULTURE Navigating the modern food environment is not a task for the faint of heart. Throughout the day we hear varying food opinions—whether on social media, at lunch with coworkers, or around the dinner table....
by Adam Vogel | Nov 13, 2017 | Nutrition
WANT TO CHANGE YOUR LIFE? TAKE THE LESS IS MORE APPROACH Changing your eating and lifestyle habits can be difficult. Often, people get overwhelmed as they consider the myriad things they’ll need to change in order to reach their goals. They take on lifestyle changes...
by Adam Vogel | Oct 19, 2017 | Nutrition
DIET PARALYSIS – STOP OVERTHINKING AND START ACTING “What are your thoughts about the Paleo Diet?” “I heard about this new Sugar Detox Diet, should I try it?” “Should I go vegan?” As a nutritionist, I often see clients who endlessly spin their wheels in search...
by Adam Vogel | Oct 10, 2017 | Nutrition
NUTRITION FACTS You have probably noticed some changes in the Nutrition Facts label recently. That’s because the Food and Drug Administration has decided to update the Nutrition Facts label to reflect new scientific information and make it easier for people to make...
by Adam Vogel | Oct 2, 2017 | Nutrition
SUPER SHAKE Do you want to eat healthy foods but are short on time? If so, shakes are a great way to stay on track when you’re on the go. They’re easy to transport, require little preparation, and are packed with nutrients. But you have to be careful of premade,...
by Adam Vogel | Sep 12, 2017 | Nutrition
Are you tired of calorie counting? Want an easier way to estimate your portion sizes? We sure think so! In today’s nutrition quick tip video, Pure Performance Training registered dietitian nutritionist (RDN), Ryan Maciel, will show you how to estimate your portion...
