by Mike DeMille | Sep 7, 2017 | Mobility
OVERCOMING HIP FLEXOR TIGHTNESS In a culture that prizes long hours behind a desk, often bookended by a lengthy daily commute, it’s little wonder our bodies rebel by holding our muscles and joints in unnatural positions. One of the most common outcomes we experience...
by Adam Vogel | Aug 31, 2017 | Mobility
4 WAYS TO UPGRADE YOUR MOBILITY TRAINING, PART TWO To recap, mobility is the product of motor control, joint function, position, and stability. In Part One, we looked at two mobility-training upgrades that improve motor control and joint function—CARs and joint...
by Adam Vogel | Aug 23, 2017 | Mobility
4 WAYS TO UPGRADE YOUR MOBILITY TRAINING, PART ONE “You’re too tight.” “You need to stretch more!” How many times have we been told that our inflexibility is why we’re injured, sore, too slow, or can’t touch our toes. While this advice is well intentioned, it only...
