by Adam Vogel | Nov 10, 2017 | Biomechanics, Mobility, Technique
MASTERING THE HALF GET UP The Half Turkish Get-up is great exercise to improve joint mobility and stability in a single, fluid movement sequence. Unfortunately, many people shy away from incorporating it into their program because it looks complicated—and maybe a...
by Adam Vogel | Nov 7, 2017 | Biomechanics, Mobility
FOUR STEPS FOR UNLOCKING SHOULDER MOBILITY The shoulder joint is one the most mobile areas of our body, allowing for an infinite combination of movements in multiple planes. Yet, paradoxically, limited range-of-motion, shoulder pain and pathology are extremely common...
by Adam Vogel | Nov 3, 2017 | Conditioning
IMPROVING AEROBIC EFFICIENCY WITHOUT BORING YOURSELF TO DEATH We know from the last post that steady-state aerobic training leads to very specific heart adaptations. These changes improve efficiency, making the cardiovascular systems better able to deliver energy and...
