by Adam Vogel | Oct 13, 2017 | Technique
FATIGUE YOUR WAY TO GOALS The term “fatigue” often gets a bad rap. Athletes work hard to avoid being the one who fatigues easily or fatigues first. But there are benefits to fatigue and ways to use it to your advantage in training. In this post, we’ll explore the...
by Adam Vogel | Oct 10, 2017 | Nutrition
NUTRITION FACTS You have probably noticed some changes in the Nutrition Facts label recently. That’s because the Food and Drug Administration has decided to update the Nutrition Facts label to reflect new scientific information and make it easier for people to make...
by Adam Vogel | Oct 6, 2017 | Technique
THREE EXERCISES TO IMPROVE SINGLE LEG POWER Most sport and lifestyle activities require us to be explosive, change direction, and jump when only one foot is planted on the ground. Yet we rarely train single-leg power in the gym. These three exercises...
by Adam Vogel | Oct 2, 2017 | Nutrition
SUPER SHAKE Do you want to eat healthy foods but are short on time? If so, shakes are a great way to stay on track when you’re on the go. They’re easy to transport, require little preparation, and are packed with nutrients. But you have to be careful of premade,...
