October 2017 - Page 2 of 2 - Pure Performance Training
FATIGUE YOUR WAY TO GOALS

FATIGUE YOUR WAY TO GOALS

FATIGUE YOUR WAY TO GOALS The term “fatigue” often gets a bad rap.  Athletes work hard to avoid being the one who fatigues easily or fatigues first. But there are benefits to fatigue and ways to use it to your advantage in training. In this post, we’ll explore the...
NUTRITION FACTS

NUTRITION FACTS

NUTRITION FACTS You have probably noticed some changes in the Nutrition Facts label recently. That’s because the Food and Drug Administration has decided to update the Nutrition Facts label to reflect new scientific information and make it easier for people to make...
THREE EXERCISES TO IMPROVE SINGLE LEG POWER

THREE EXERCISES TO IMPROVE SINGLE LEG POWER

THREE EXERCISES TO IMPROVE SINGLE LEG POWER   Most sport and lifestyle activities require us to be explosive, change direction, and jump when only one foot is planted on the ground.  Yet we rarely train single-leg power in the gym.   These three exercises...
SUPER SHAKE

SUPER SHAKE

SUPER SHAKE Do you want to eat healthy foods but are short on time? If so, shakes are a great way to stay on track when you’re on the go.  They’re easy to transport, require little preparation, and are packed with nutrients. But you have to be careful of premade,...