by EMurray | Nov 2, 2018 | Uncategorized
THE REVOLUTION February Conference at Pure Performance: The Revolution Pure Performance will be hosting an exciting course this winter featuring some of the health and fitness industry’s most forward-thinking leaders. “The Revolution” conference will take a deep dive...
by EMurray | Nov 2, 2018 | Uncategorized
BUILD YOUR COMMUNITY AND YOUR BODY The humans of 2018 are facing a strange conundrum: we have more vehicles for connection than ever, but are reporting more loneliness than ever. This has profound impacts on our health–both mental and physical–and effects...
by EMurray | Sep 30, 2018 | Conditioning, Nutrition, Uncategorized
BLOOD SUGAR ISSUES AND THE FUNDAMENTAL SOLUTIONS More than 30 million people in the United States have diabetes, and of those, 90 to 95-percent of them have type 2 diabetes–an illness induced by nutritional and lifestyle factors. Diagnosed diabetes cases cost...
by EMurray | Sep 29, 2018 | Nutrition, Uncategorized
Why Seemingly All Diets Can Succeed…or Fail It seems like not a day goes by where we don’t hear about an amazing new diet that will “reset your metabolism” or make you “shed body fat.” Everything is labeled as “fast,” “quick, “overnight,” or my personal...
by EMurray | Aug 31, 2018 | Nutrition, Uncategorized
PHYSIOLOGICAL REGULATION VS. REWARD REGULATION If we were to peer back into time and look at the way humans evolved to interact with, select, and consume food, we would find clues that help us understand the modern obesity epidemic of today. Thousands of years ago, it...
