by Adam Vogel | Sep 5, 2017 | Corrective Exercise
THE CHOP PATTERN Chopping exercises are a staple in most of our fitness programming. Not only are they one of the best ways to build reflexive core strength and endurance, they’re also a great assessment tool to identify left/right side imbalances. The chop pattern...
by Adam Vogel | Aug 31, 2017 | Mobility
4 WAYS TO UPGRADE YOUR MOBILITY TRAINING, PART TWO To recap, mobility is the product of motor control, joint function, position, and stability. In Part One, we looked at two mobility-training upgrades that improve motor control and joint function—CARs and joint...
by Adam Vogel | Aug 23, 2017 | Mobility
4 WAYS TO UPGRADE YOUR MOBILITY TRAINING, PART ONE “You’re too tight.” “You need to stretch more!” How many times have we been told that our inflexibility is why we’re injured, sore, too slow, or can’t touch our toes. While this advice is well intentioned, it only...
