by Adam Vogel | Oct 2, 2017 | Nutrition
SUPER SHAKE Do you want to eat healthy foods but are short on time? If so, shakes are a great way to stay on track when you’re on the go. They’re easy to transport, require little preparation, and are packed with nutrients. But you have to be careful of premade,...
by Adam Vogel | Sep 29, 2017 | Technique
MINDSET: WHERE SHOULD YOUR HEAD BE WHEN STARTING AN EXERCISE PROGRAM? How many times have you started and stopped an exercise program? You begin with the best of intentions and then suddenly you get busy, you get bored or you get hurt. It happens to the best of us....
by Adam Vogel | Sep 22, 2017 | Biomechanics
UNDERSTANDING THE INFLUENCE OF POSTURE ON BREATH AND ENDURANCE PART 2 As we look at how to improve athletic endurance, we explored in Part One the connection between good posture and breath and some consequences that occur when this relationship is disrupted. Here, we...
by Adam Vogel | Sep 19, 2017 | Biomechanics
UNDERSTANDING THE INFLUENCE OF POSTURE ON BREATH AND ENDURANCE PART ONE The influence of posture on breath and cardiovascular performance is one of the most underappreciated factors in endurance training. In this article, we’ll take an in-depth look at how posture...
by Adam Vogel | Sep 12, 2017 | Nutrition
Are you tired of calorie counting? Want an easier way to estimate your portion sizes? We sure think so! In today’s nutrition quick tip video, Pure Performance Training registered dietitian nutritionist (RDN), Ryan Maciel, will show you how to estimate your portion...
