MASTERING THE HALF GET UP

MASTERING THE HALF GET UP

The Half Turkish Get-up is great exercise to improve joint mobility and stability in a single, fluid movement sequence.  Unfortunately, many people shy away from incorporating it into their program because it looks complicated—and maybe a little intimidating—if you’re trying it for the first time.

In today’s video post, we demystify the Get-Up by breaking it down into three, easy to follow steps that you can try right away.

MASTERING THE HALF GET UP

The Half Turkish Get-up is great exercise to improve joint mobility and stability in a single, fluid movement sequence.  Unfortunately, many people shy away from incorporating it into their program because it looks complicated—and maybe a little intimidating—if you’re trying it for the first time.

In today’s video post, we demystify the Get-Up by breaking it down into three, easy to follow steps that you can try right away.

2017-11-10T14:31:50+00:00

About the Author:

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Adam Vogel is the founder of Pure Performance Training. He is a Certified Personal Trainer (CPT) through the International Sports Science Association, a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, a certified Functional Movement Screening Specialist (FMS), and Level 1 (KBC) Kettlebell Instructor.