MASTERING THE HALF GET UP

MASTERING THE HALF GET UP

The Half Turkish Get-up is great exercise to improve joint mobility and stability in a single, fluid movement sequence.  Unfortunately, many people shy away from incorporating it into their program because it looks complicated—and maybe a little intimidating—if you’re trying it for the first time.

In today’s video post, we demystify the Get-Up by breaking it down into three, easy to follow steps that you can try right away.

MASTERING THE HALF GET UP

The Half Turkish Get-up is great exercise to improve joint mobility and stability in a single, fluid movement sequence.  Unfortunately, many people shy away from incorporating it into their program because it looks complicated—and maybe a little intimidating—if you’re trying it for the first time.

In today’s video post, we demystify the Get-Up by breaking it down into three, easy to follow steps that you can try right away.

2017-11-10T14:31:50+00:00

About the Author:

mm
Mike is a Certified Strength and Conditioning Specialist (CSCS) and Licensed Massage Therapist at Pure Performance Training. He is also a Certified Golf Fitness Specialist through the Titleist Performance Institute.