BUILDING A BASEBALL OFFSEASON PROGRAM

BUILDING A BASEBALL OFFSEASON PROGRAM

The winter months give baseball players valuable time to commit to a full off-season workout plan. Take advantage of your extra time this winter to get better at your position and get noticed by coaches next year.

The key to your off-season workout plan is to have a plan. Yes, any workout is better than no workout at all, but you will severely limit your potential if you fail to follow a program designed that’s designed for the unique demands of your sport.

Let us show you how.

BUILDING A BASEBALL OFFSEASON PROGRAM

The winter months give baseball players valuable time to commit to a full off-season workout plan. Take advantage of your extra time this winter to get better at your position and get noticed by coaches next year.

The key to your off-season workout plan is to have a plan. Yes, any workout is better than no workout at all, but you will severely limit your potential if you fail to follow a program designed that’s designed for the unique demands of your sport.

Let us show you how.

2017-12-07T19:28:08+00:00

About the Author:

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Sam is a Certified Athletic Trainer (ATC) and Certified Strength and Conditioning Specialist (CSCS) at PPT. During his time on staff, Sam has worked with many general fitness clients looking to get stronger, or work around previous injuries in their training. Sam has also developed a successful off-season Baseball Strength & Conditioning program with several local baseball teams.