Our Blog

top categories

Biomechanics

Conditioning

Nutrition

latest posts

“Her Leg Was Shaking Like A Leaf In A Rainstorm…” (A Case Study in Asymmetry)

by | February 27, 2021 | Biomechanics | 0 Comments

Do you ever feel like you’re running with one leg only? Or balancing better on one foot? Is one hamstring always tighter than the other? All of the above are common physical problems, and while these little side-to-side asymmetries might catch your attention once in a...
Read More

You Don’t Know How to Breathe (And What to do About It) II

by | February 17, 2021 | Biomechanics | 0 Comments

Assessment A normal, well-functioning body should have full access to all the joint positions and muscular actions required for normal respiration, and should be able to move in and out of each without compensation.  That’s why the first step in any program is to...
Read More

You Don’t Know How to Breath (And What to do About It)

by | February 12, 2021 | Biomechanics | 0 Comments

Every 3.3 seconds your body performs a little miracle: Breathing. That’s how long it takes, on average, to complete one breath cycle. Each time you inhale, more oxygen molecules pour into your lungs than grains of sand exist on all the beaches in all the world. With...
Read More

The Key to Athletic, Pain Free Movement (Part Two)

by | February 9, 2021 | Biomechanics | 0 Comments

Frontal Plane Muscles and Mechanics Most people think about frontal plane training in terms of their arms and legs moving relative to the rest of their body—think of the seated inner/outer thigh machines you see at the gym.  But these contrivances don’t represent how...
Read More

The Key to Athletic, Pain Free Movement

by | January 6, 2021 | Biomechanics | 0 Comments

The Key to Athletic, Pain Free Movement (Part One) By Adam VogelThe vast majority of people in the gym want a strong, lean, athletic body that isn’t constantly breaking down or feeling tight and sore. Yet, most training programs are terribly mismatched for these...
Read More

Potent and Primed: Your Immune System

by | May 28, 2020 | Uncategorized | 0 Comments

The human immune system is a topic that seemed foreign and not particularly pressing just several months ago. But the current coronavirus pandemic has brought the topic of immunity to the forefront of everyday conversation. We’re going to demystify this topic so you...
Read More

The Macronutrients: Carbohydrates

by | March 29, 2020 | Nutrition, Uncategorized | 0 Comments

THE MACRONUTRIENTS: CARBOHYDRATES Carbohydrates are an endlessly debated topic in nutritional science. On one side, there are low-carb proponents who claim carbohydrates are the root cause for a variety of modern health problems—from obesity to diabetes to heart...
Read More

Four Ways to Train Your Hamstrings at Home

by | March 26, 2020 | Biomechanics, Technique, Uncategorized | 0 Comments

FOUR WAYS TO TRAIN YOUR HAMSTRINGS AT HOME   Squats, Lunges, stairclimbing, running, and bicycling are great options to build and maintain strength in your lower body when you don’t have access to equipment. The only drawback is that all these activities are...
Read More

The Macronutrients: Protein

by | February 24, 2020 | Nutrition, Uncategorized | 0 Comments

THE MACRONUTRIENTS: PROTEIN For decades, protein has been the macronutrient of choice for fitness pros, bodybuilders, and gym rats. Many of us have consumed, or at least heard about, protein shakes, whey isolate, BCAAs, and other supplements. And as of late, much of...
Read More

Fiber: Feeding the Ecosystem for Thriving Health

by | January 29, 2020 | Nutrition, Uncategorized | 0 Comments

FIBER: FEEDING THE ECOSYSTEM FOR THRIVING HEALTH We hear regularly that fiber is good for us. We know we’re supposed to eat fruits and vegetables, and at our yearly physicals, we’re encouraged to eat more of it by our doctor. Fiber is one of those words that feels...
Read More
WANT TO CHANGE YOUR LIFE? TAKE THE LESS IS MORE APPROACH

WANT TO CHANGE YOUR LIFE? TAKE THE LESS IS MORE APPROACH

Nov 13, 2017 |

WANT TO CHANGE YOUR LIFE? TAKE THE LESS IS MORE APPROACH Changing your eating and lifestyle habits can be difficult. Often, people get overwhelmed as they consider the myriad things they’ll need to change in order to reach their goals. They take on lifestyle changes...

MASTERING THE HALF GET UP

MASTERING THE HALF GET UP

Nov 10, 2017 | , ,

MASTERING THE HALF GET UP The Half Turkish Get-up is great exercise to improve joint mobility and stability in a single, fluid movement sequence.  Unfortunately, many people shy away from incorporating it into their program because it looks complicated—and maybe a...

FOUR STEPS FOR UNLOCKING SHOULDER MOBILITY

FOUR STEPS FOR UNLOCKING SHOULDER MOBILITY

Nov 7, 2017 | ,

FOUR STEPS FOR UNLOCKING SHOULDER MOBILITY The shoulder joint is one the most mobile areas of our body, allowing for an infinite combination of movements in multiple planes.  Yet, paradoxically, limited range-of-motion, shoulder pain and pathology are extremely common...

SCHEDULE YOUR VISIT

Send us an email letting us know you’d like to schedule a visit and we’ll give you a call within 24 hrs.