Biomechanics
BALL CHANGE – HOW INCORPORATING THE MED BALL CAN IMPROVE YOUR GAME
BALL CHANGE - HOW INCORPORATING THE MED BALL CAN IMPROVE YOUR GAME Whether you’re a youth, high school, or collegiate baseball player, if you’re serious about making big gains for next season, prioritizing med ball work during the off-season is key. Most baseball...
THREE CUES FOR A BETTER DEADLIFT
THREE CUES FOR A BETTER DEADLIFT Chances are you deadlift dozens of times per day without even realizing it. Reach over to grab something off the floor, lift up a child, or move a piece of furniture and you’ve deadlifted. The deadlift is common and crucial to our...
LAYING A FOUNDATION FOR HEALTHY SHOULDERS
LAYING A FOUNDATION FOR HEALTHY SHOULDERS If you’ve ever experienced a shoulder injury while working out, it can be tempting to focus on the shoulder joint itself. But there may be more behind the problem than meets the eye. When we think about shoulder strength and...
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