Biomechanics
ANTERIOR CORE TRAINING FOR BEGINNERS
ANTERIOR CORE TRAINING FOR BEGINNERS You probably already know that building a strong anterior core is important if you want to look good, perform at peak levels, and minimize your risk of injury. What’s not always so obvious is what exercises are the best starting...
MASTERING THE HALF GET UP
MASTERING THE HALF GET UP The Half Turkish Get-up is great exercise to improve joint mobility and stability in a single, fluid movement sequence. Unfortunately, many people shy away from incorporating it into their program because it looks complicated—and maybe a...
FOUR STEPS FOR UNLOCKING SHOULDER MOBILITY
FOUR STEPS FOR UNLOCKING SHOULDER MOBILITY The shoulder joint is one the most mobile areas of our body, allowing for an infinite combination of movements in multiple planes. Yet, paradoxically, limited range-of-motion, shoulder pain and pathology are extremely common...
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