Biomechanics

FIX YOUR PUSH-UPS

FIX YOUR PUSH-UPS

FIX YOUR PUSH-UPS From ancient Sparta to the Navy SEALs to the Rocky movie montages, push-ups have been a staple in some of the world’s most demanding training programs. Done correctly, push-ups provide a model for a stable shoulder that is transferable to virtually...

ARE YOU FIT TO RUN PART TWO

ARE YOU FIT TO RUN PART TWO

ARE YOU FIT TO RUN?  PART TWO It’s no secret that running—for sport, fitness, or simply to burn off stress—is hugely popular.  It’s one of the most basic, fundamentally human things our movement system is designed to do, yet research suggest that approximately three...

ARE YOU FIT TO RUN PART ONE

ARE YOU FIT TO RUN PART ONE

ARE YOU FIT TO RUN?  PART ONE It’s no secret that running—for sport, fitness, or simply to burn off stress—is hugely popular.  It’s one of the most basic, fundamentally human things our movement system is designed to do, yet research suggest that approximately three...

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