Still love the game—but not how your body feels after it?
Have you ever noticed how some guys bounce out of the locker room, while others limp away muttering that they’re “too old for this?”
That’s not luck.
Life stacks up—work, family, stiff backs, sore knees, too many parking lot beers—and your health drops to the bottom of your priorities. But as you get older, the real win is knowing your body can handle whatever you throw at it.
The truth: having a lean, athletic, pain-free body doesn’t require your life to revolve around fitness. You just need a plan tailored to your body—and a guide who knows the way.
- Waking up confident in how you look and what you can do
- Having energy left for the stuff you’ve been putting off
- Playing hard without feeling wrecked the next day
- Stay fresh and healthy all season
All you’re missing is a way to connect the dots between proper technique, optimal biomechanics, and all-around athleticism.
I’ve spent the last decade helping guys build strong, resilient bodies that last—on the ice and off. If you want freedom, confidence, and fitness that works with your life, not against it, I’ve got you.
Introducing: Built For Life
A scientific approach to building the foundations for hockey performance.
Our step-by-step system combines cutting-edge technology and the latest training techniques to empower you with everything you need to build fluid, dynamic movement.
01. Comprehensive Evaluation
We believe a training program should be built around you, not the other way around. Your journey begins with our signature movement screen and athletic testing battery, designed to uncover restrictions or asymmetries and identify areas of strength and weakness.
02. Custom Programming
Stop wasting your time with random tactics. Most training programs fail because they don’t meet you where you are. Our programs take a holistic approach to athlete development based on your unique structure, movement strategies, and current abilities.
03. Expert Coaching
Rocky had Mickey. Luke had Obei-Wan. Daniel had Mr. Miyagi. There are few things in sports or life more powerful than having a coach in your corner—someone you can trust to answer questions, make tweaks and adjustments, and keep you motivated and accountable.
04. Performance Monitoring
Modern technologies like force plates, laser timers, and velocity-based training devices are like having a GPS for your body. Not only do they allow us to quantify improvements, but they also provide objective feedback every workout to ensure we never get off track.
What Our Athletes Say
“I’ve trained with Dan for years. He’s taught me key movement patterns that have kept me healthy and actually translated to on-ice performance.”
Everett Baldwin
Tampa Bay Lightning
As a player with a long history of past injuries, Pure Performance has always been able to tailor and adjust my programs to keep me healthy while maximizing gains.
Conor Tobin
Williams College
PPT is the best in the business. Nobody is better at fitting your program to your body and goals. I couldn’t be happier than to have thee guys in my corner,
Coleman Nee
New Jersey Titans
Choose Your Plan
10 Sessions
Perfect for 1-2x/week-
10 Sessions ($60)
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Sports-Science Evaluation
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Custom Program
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Weekly Group Sessions
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Email/Text Support
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20 Sessions
Perfect for 2-3x/week-
20 Sessions ($55)
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Sports-Science Evaluation
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Custom Program
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Weekly Group Sessions
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Email/Text Support
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30 Sessions
Perfect for the Entire Season-
30 Sessions ($50)
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Sports-Science Evaluation
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Custom Program
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Weekly Group Sessions
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Email/Text Support
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Meet Your Trainer
Dan Gluck
I’m a strength and conditioning coach and licensed athletic trainer with over a decade of experience helping athletes feel and perform at their best. As a former collegiate lacrosse player and long-time Stinky Socks Hockey guy, I get it—I know what it’s like to balance work, family, and still want to compete hard.
My focus is simple: helping adult hockey players move better, feel better, and get back in game shape so you can keep skating hard, stay out of the trainer’s room, and actually enjoy the game you love.