nutrition
Eating Out: The Elephant in the Room
EATING OUT: THE ELEPHANT IN THE ROOM In the last decade, modern food culture has undergone a massive shift away from traditional home-cooking. More than ever, we depend on eating meals that were prepared by others. Restaurants come in all shapes and sizes—from fast...
Five Things to Add Into Your Day in 2019
FIVE THINGS TO ADD INTO YOUR DAY IN 2019 New Year’s Resolutions tend to revolve around taking things out of our day. For many people, everything from sugar to alcohol are promised to be removed beginning January 1. But the feeling of deprivation slowly drives people...
Blood Sugar Issues and The Fundamental Solutions
BLOOD SUGAR ISSUES AND THE FUNDAMENTAL SOLUTIONS More than 30 million people in the United States have diabetes, and of those, 90 to 95-percent of them have type 2 diabetes--an illness induced by nutritional and lifestyle factors. Diagnosed diabetes cases cost the...
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