Conditioning
Heart Health: A Snapshot of The Body
HEART HEALTH: A SNAPSHOT OF THE BODY In the United States, heart disease is the leading cause of death for both men and women. One in every four deaths is attributed to heart disease, and every forty seconds, someone in America has a heart attack (I). These statistics...
Blood Sugar Issues and The Fundamental Solutions
BLOOD SUGAR ISSUES AND THE FUNDAMENTAL SOLUTIONS More than 30 million people in the United States have diabetes, and of those, 90 to 95-percent of them have type 2 diabetes--an illness induced by nutritional and lifestyle factors. Diagnosed diabetes cases cost the...
Calories-In and Calories-Out: Energy Expenditure Models
CALORIES-IN AND CALORIES-OUT: ENERGY EXPENDITURE MODELS Whether you’re a frequent flyer at the gym, a weekend warrior, or thinking about starting to workout, you’ve no doubt been faced with an energy expenditure scenario. Energy expenditure is the rate at which our...
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