
Nutrient Advantages During the Change of Season
NUTRIENT ADVANTAGES DURING THE CHANGE OF SEASON The nutrition world often gets so caught-up in debates regarding calories, supplements, or macronutrients that

Inflammation: Transient Incidents vs Sustained States
Inflammation: Your Immune System’s Response to Irritants Inflammation seems easy to visualize. When a human is inflamed, they must be

Arthritis and Movement: Your Weightlifting Prescription
ARTHRITIS AND MOVEMENT: YOUR WEIGHTLIFTING PRESCRIPTION by Mike DeMille, DPT and Erin Murray Arthritis can be a debilitating condition in which cartilage

Simple Stories Are Ruining Our Health Progress
SIMPLE STORIES ARE RUINING OUR HEALTH PROGRESS We all fall victim to believing in the simple health stories that permeate our culture.

Eating Out: The Elephant in the Room
EATING OUT: THE ELEPHANT IN THE ROOM In the last decade, modern food culture has undergone a massive shift away from traditional

Tips For Changing When Change is Hard
TIPS FOR CHANGING WHEN CHANGE IS HARD The New Year’s Resolution landscape is fraught with landmines and traps. Many people give themselves