THE TRUTH ABOUT DIET TRENDS Even when it didn’t seem possible, the world of dieting has grown more contentious. Social media feeds are riddled with quips about the latest articles, “must-see” Netflix documentaries, new books to buy that promise weight loss,...
SPARK A CHAIN REACTION OF CHANGE Productive, happy, and healthy human beings tend to make decisions based on two things: they identify the choice as part of their self-image and they have an internal locus of control. Identity-Based Habits Identity-based...
THE NATURE OF ADAPTING: THE LINK BETWEEN YOUR MUSCLES AND YOUR MIND Part of the nature of being a human being is the subconscious desire--emotionally, mentally, physically, and metabolically--to stay the same. What do I mean by that? Your cells have no desire to do...
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