Frontal Plane Muscles and Mechanics Most people think about frontal plane training in terms of their arms and legs moving relative to the rest of their body—think of the seated inner/outer thigh machines you see at the gym.  But these contrivances don’t represent how...

The Key to Athletic, Pain Free Movement (Part One) By Adam VogelThe vast majority of people in the gym want a strong, lean, athletic body that isn’t constantly breaking down or feeling tight and sore. Yet, most training programs are terribly mismatched for these...