How to Build Athletic Strength
Two athletes. One squats 500 pounds but moves like a busted shopping cart. The other squats 315 but explodes off the line
“Her Leg Was Shaking Like A Leaf In A Rainstorm…” (A Case Study in Asymmetry)
Do you ever feel like you’re running with one leg only? Or balancing better on one foot? Is one hamstring always tighter
You Don’t Know How to Breathe (And What to do About It) II
Assessment A normal, well-functioning body should have full access to all the joint positions and muscular actions required for normal respiration, and
You Don’t Know How to Breath (And What to do About It)
Every 3.3 seconds your body performs a little miracle: Breathing. That’s how long it takes, on average, to complete one breath cycle.
The Key to Athletic, Pain Free Movement (Part Two)
Frontal Plane Muscles and Mechanics Most people think about frontal plane training in terms of their arms and legs moving relative to
The Key to Athletic, Pain Free Movement
The Key to Athletic, Pain Free Movement (Part One) By Adam Vogel The vast majority of people in the gym want a