Baseball Training in Needham & Sudbury, MA

That Actually Works

You know the guys. The ones who light up the radar gun, send baseballs screaming into the night, and move like they were built for this game. The ones who make it look effortless.

It’s not luck. It’s not talent. It’s training. The right kind.

At Pure Performance Training, we don’t guess. We measure. We test. We train baseball players like athletes, not bodybuilders or powerlifters.

That means strong legs, mobile hips, and the kind of rotational power that makes pitchers sweat and scouts stare. We don’t waste time on it unless it makes you faster, stronger, or more explosive.

Need five more mph on your fastball? Want to turn warning-track outs into no-doubt home runs? Ready to make the jump from JV to varsity? We build the plan. You put in the work.

Let’s get to it. Call (781) 400-1803 or fill out the contact form on our website.

“I began working out at PPT when I was 14 and it’s where I’ve learned everything I know about strength training. The countless hours I spent at PPT has changed me and my game for the better and I’m very thankful for the help and teaching I have received from an amazing PPT staff.”

When I first came to Pure Performance, I was transitioning to becoming a pitcher, fresh off multiple shoulder injuries. Without the help of Pure Performance, adding strength I wouldn’t have been able to add the power, mobility and velocity numbers college coaches want to see.

Pure Performance training has played a crucial role in my training and development as an athlete. The personalized programs they create helped me reach my goal of becoming a Division 1 baseball player. I would recommend every athlete to train at PPT.

Pure Performoance has changed the trajectory of my baseball career. Sam and the other trainers have enhanced me as an athlete and a person. PPT continued to help me throughout the pandemic and various injuries. The lively energy in the gym makes you want to come in every single day

I started training at PPT when I was 13 and consistently trained there throughout college. Sam’s hands-on approach helped me learn key movement patterns and develop strength that clearly translated to on-field performance. The group training environment pushed me to challenge myself and led to a number of long-lasting friendships.

Pitching & Injury Prevention in Needham & Sudbury, MA

Velo Is Built, Not Born

Most people think throwing harder is about “arm strength.” It’s not. It’s about sequencing—using the ground, creating separation, and transferring energy up the chain without leaks.

At Pure Performance Training, we don’t just chase velocity—we build strong, durable throwers who perform season after season. Rotational power. Scapular control. Hip-shoulder separation. Recovery protocols that keep you throwing long after everyone else has hit their limit.

Your arm is your career. Take care of it. Call (781) 400-1803 or hit the contact form!

Hitting & Speed Training in Needham & Sudbury, MA

Strength Where It Counts

The best hitters don’t just swing hard. They unleash force. They load efficiently, rotate powerfully, and drive through the ball with zero wasted movement.

And speed? It’s not just about being fast. It’s about force production—stronger glutes, stiffer ankles, better lateral control. The ability to explode when it matters and change direction without losing momentum. We build the kind of athleticism that turns routine plays into highlight reels.

Want to be the guy pitchers fear? Call (781) 400-1803 or hit the contact form.