Raising the Standard

Elevate your health and performance with proven coaching strategies, bespoke programs, and actionable data.

As seen in:

Decoding Human Performance

We’re committed to helping as many humans win as possible through science and knowledge. We use state-of-the-art technologies to track and measure speed, strength, power, and movement efficiency, eliminating guesswork and identifying problems before they arise.

Identify a
clear goal

It doesn’t matter where you’re starting from or your goals. We’ll meet you where you’re at. Once we understand your top priorities, we can craft the right plan for you.

step 1

 Rate Limiting Variables stand between you and where you want to go. Most people don’t know how to keep healthy and prioritize their training because they don’t see what we do early on. We aim to make invisible limitations visible so they never become problems that sidetrack progress.


step 2

Isolate your rate-limiting variables.

Design your training routine.

Workouts aren’t just random “stuff” that’s thrown together without an end game. All of our programs are purposely designed to move you logically and systematically toward your goal. Not just make you sweaty and tired.

step 3

We use:

  • Full-body movements like squats, presses, deadlifts, and rows for strength
  • Sprints, jumps, hurdles, and throws for athleticism and power
  • The latest bodybuilding techniques for bigger muscles
  • Running, rowing, biking, metabolic conditioning, and medleys for capacity and body composition
  • Expert coaching, cueing, and exercise selection for mobility and performance longevity

step 4




Show up. Do the work. Get on with your life.

You’ll start with an assessment

so we can understand your starting point and goals, and match you with an experienced trainer to keep you optimized and on track.

We’ll build you a customized training program.

Your only job is to show up, work hard, and follow the plan. Leave all the details so us.

Get Results.

Look and feel like the badass you were meant to be.

what They're Saying

Client Testimonials

Working with Nick and the Pure Performance Training staff has been invaluable in improving my fitness, helping me to overcome injury setbacks, and taking my play to the next level. You’d be foolish not to seek them out.

Charlie Davies, NE Revolution, US National Team

After playing at the highest level all over the world I can confidently say I trust the PPT staff. Their programming is effective and engaging and always had me at my best on gameday! I’d recommend them to any athlete. 

Lee Ngyuen, MLS All-Star, MLS Best 11, NE Revolution, US National Team

Nick Rinaldi, Linebacker, Vanderbilt University

“I’ve been lucky to train at PPT. Not only does Kyle and the staff have a deep knowledge of training, but they also know how to get the best out of their athletes. I feel confident they’d the same for you."

Harry Markell, Team Captain at Dartmouth College, Worcester Railers ECHL

Pure Performance Training is an elite training space with trainers who commit their time to pull the absolute best out of every one of their athletes. Coming back from injury, training at PPT was crucial in gaining my confidence and strength back. 

Shea Bollin, Forward, Duke University

Dr. Andrew Chapman, Orthopedic Surgeon


Stop being controlled by a body that hurts all the time, defeated by false-starts and missteps, and start feeling and looking stronger, resilient and healthier beyond what you thought possible.


Send us an email letting us know you’d like to schedule a visit and we’ll give you a call within 24 hrs.