Quickly Build Explosive Speed and Power With a Proven System for Youth Athletes
What if you could start every season…
Measurably faster, quicker, and more explosive than you thought possible
Feeling like a video game character whose speed burst is turned up to 99%
Confident you have that “extra gear” to blow past opponents on the field
There’s nothing more electric in sports than the moment an athlete makes a move no one saw coming.
A sharp cut. A sudden burst. A split-second reaction that flips the game.
That kind of play isn’t luck—it’s trained. Built through coordinated speed, strength, and control under pressure.
That’s what this program is for—building reactive, multi-directional movement that shows up when it matters.
If you want to be a Total Package Athlete, you need more than weight room strength.
You need usable speed. Quickness that translates. Power that hits on demand.
Right now is the time to build those skills—while your body is still in a prime window to adapt and grow.
Because the right training, at the right time, can make all the difference.
The truth is, most young athletes are never exposed to properly doses and progressed training methods.
They rely on old-school programs and outdated methods.
We’ve spent decades studying the methods used by Olympic and Division I coaches, then refining them into a system that’s simple, effective, and proven to work.
The Summer Strength and Speed Program is built to help you move better, react quicker, and dominate your sport.
Let’s get to work.
Summer Strength and Speed
Summer Strength and Speed is a GYM and Field BASED training
Designed to empower you with everything you need to improve your strength, speed, agility, and coordination.
We combine cutting-edge sports science technologies with practical drills and sport-specific games to reinforce learning. All in a fun, competitive environment.
At the start of the program we is an objective testing day, allowing us to gather data to build custom speed and athletic profiles for each athlete.
We utilize Hawkin Dynamics Force Plates to measure braking and propulsive capabilities, identify left-right imbalances, and use laser timers to measure 10-yard acceleration and 5-10-5 agility test times precisely.
Program Structure and Costs
Summer Strength and Speed opens Monday, June 23rd.
The program runs in TWO four-week blocks:
June 23th – July 19th AND/OR July 22nd – August 16th.
Choose any two training days per week (first come, first serve).
Sessions run Monday – Thursday @ 4pm – 5pm.
Cost per Block:
One Block = $240 Two Blocks = $400
Location: Pure Performance Training, 83 Union Ave. in Sudbury
Who it’s for: Summer Strength and Speed is available to rising 5th, 6th, 7th, and 8th graders.
Choose Your Plan
4-Weeks
Perfect to try it out-
8 Sessions ($30)
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Sports-Science Evaluation
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Custom Program
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Two Weekly Group Sessions
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Email/Text Support
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8-Weeks
Best value-
16 Sessions ($25)
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Sports-Science Evaluation
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Custom Program
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Two Weekly Group Sessions
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Email/Text Support
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What Our Athletes Say
“I started at PPT when I was 13 and trained there throughout college. They taught me key movement patterns that actually translated to on-field performance.”
Mitch Schroder
Middlebury College
“Pure Performance Training played a crucial role in my training and development as an athlete and helped me fulfill my dream to become a Division I football.”
Nick Rinaldi
Vanderbilt University
“Without the help of Pure Performance, I wouldn’t have been able to stay healthy and competitive throughout my middle and high school career and into college.”
Peyton Ahola
Williams College
Meet The Team
Adam Vogel
I’m a Certified Strength and Conditioning Specialist and the owner of Pure Performance Training in Needham and Sudbury.
My team and I have helped thousands of athletes and clients perform at their best, overcome injuries, and crush personal goals.
I live in Sudbury, have two kids in the schools, and have coached youth football, basketball, and baseball for years.
Eric Jones
Eric has a passion for training athletes. He’s played, officiated, managed, and coached various sports and is currently a head youth football coach at Lincoln-Sudbury.
His goal is to put athletes in the best position to succeed both in sports and in life. Eric holds a degree in Exercise Science from Colorado State University.
Matt Healy
Matt is an accomplished Strength and Conditioning Specialist and Head Trainer for Lincoln-Sudbury Football.
He specializes in sports performance training and injury prevention. He has worked with athletes from middle school to college.
