What if you could…

Restore optimal function and range-of-motion to your joints and tissues.

Stop playing wack-a-mole with chronic pain, dysfunction, and injury.

Have total confidence that your training is working for your body, not against it.

The human body is a miraculous, adaptable, nearly unstoppable survival machine

It might not be apparent day-to-day, but you were designed to do great things – scale mountains, cross vast oceans, and carve paths across continents.

And to do so under extreme physical conditions, like dangerous heat and cold, exhaustion, hunger, and sleep deprivation.

Striving for increasingly higher levels of performance is part of the human condition. It’s who you are. It’s who we are.

Growth – physically and psychologically – drives the human spirit.

But all this potential can be brought to a grinding halt by injury.

Achilles pain, that dull ache in your hamstring, or the tension in your lower back are signal flares. The first red flags of a deeper problem that could derail an entire training program.

Or worse, stick around for months or years unresolved.

Our answer to these challenges?

Ice. Rest. Ibuprofen. 

Or a bizarre collection of Physical Therapy exercises that don’t resemble the physical, biomechanical, or energetic demands of sport.

How many hours of passive stretching, and foam rolling must we do before realizing the changes never stick?

Human tissue is part of complex biological system. One that is isn’t tunable by pulling on it like a piano string. It would be nice if it were that simple.

Unfortunately, much of the advice you see online and percolating on social media is hopelessly disconnected from the needs of individual athletes. 

It’s no wonder athletes are unsure about the best ways to maximize recovery from training and keep injuries at bay.

Bulldozing your way through pain and burying nagging injuries with new shoes and anti-inflammatory medications isn’t thriving; it’s surviving.

Luckily, there’s a better way.

We’ve helped thousands of athletes – people in their 40, 50s, and beyond – unlock their full potential, turn off pain and weaknesses, and extend their athletic career with our unique Performance Physical Therapy model.

For athletes who…

Want to overcome pain and reverse injuries while enjoying the process.

Have a vision for their life that isn’t confined by limitations or the effects of age or injury.

Are willing to do the work to heal what’s unhealthy and fix what’s broken.

Believe that no matter the circumstances, something can always be done to improve.

Allow me to introduce…

My sincere hope, if you’ve suffered from aches and pains or are frustrated by injuries, this will be the last program you’ll ever need.

Performance Longevity, our brand of Performance-based Physical Therapy, is designed for athletes who understand it’s not just about training harder it’s also about recovering smarter and becoming more durable.

Our three-part evaluation and treatment approach uncovers and deals with underlying asymmetries and imbalances that can limit your progress and lead to excess wear-and-tear. 

PART ONE: ALIGNMENT

 
This is ground zero for ensuring your joints, tendons, and ligaments are ready for the demands of training. 
 
You’ll discover:
 
– How your skeletal orientation – a combination of your genetics and training history – biases you toward certain movement patterns that can lead to overuse injuries.
 
– Six simple mobility tests we use to identify left/right imbalances, the most common sources of non-contact sports injury.

– Muscle activation and breathing techniques that unlock stiff joints and ease tight muscles without needing to stretch constantly.

PART TWO: ADAPTATION 

We’ll create a customized therapeutic exercise and recovery program based on your specific anatomy, goals and injury history. 

 
You’ll Get: 
 
– A prescription for the exact exercises you should be doing, or avoiding, to guarantee continuous progress and promote recovery.

 
– Guidelines for incorporating positional breathing exercises and strategic soft-tissue release drills into your warm up and cool down protocols.

– A 30-minute follow-up consultations to make sure all exercises are being done with proper form and execution. 

PART THREE: EVOLUTION

Our fully guided rehab and recovery program that combines all program elements to “lock-in” improvements for race day. 
 
You’ll get: 
 
– Eight PT/Recovery manual therapy session (2x per week…most people save 1-2 sessions for after race day).

– Guided therapeutic exercised to reinforce tissue changes and neuromuscular control. 
 

– Ongoing support around injuries, exercises, training volume, or any other related questions as they come up.