SUPER SHAKE

SUPER SHAKE

Do you want to eat healthy foods but are short on time?

If so, shakes are a great way to stay on track when you’re on the go.  They’re easy to transport, require little preparation, and are packed with nutrients.

But you have to be careful of premade, store-bought shakes.  Most of these are filled with sugar, preservatives, and empty calories.

In today’s nutrition quick tip video, Pure Performance Training registered dietitian nutritionist (RDN), Ryan Maciel, will show you the quickest way to create a home-made Super Shake.

SUPER SHAKE

Do you want to eat healthy foods but are short on time?

If so, shakes are a great way to stay on track when you’re on the go.  They’re easy to transport, require little preparation, and are packed with nutrients.

But you have to be careful of premade, store-bought shakes.  Most of these are filled with sugar, preservatives, and empty calories.

In today’s nutrition quick tip video, Pure Performance Training registered dietitian nutritionist (RDN), Ryan Maciel, will show you the quickest way to create a home-made Super Shake.

2017-10-03T15:43:06+00:00

About the Author:

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Adam Vogel is the founder of Pure Performance Training. He is a Certified Personal Trainer (CPT) through the International Sports Science Association, a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, a certified Functional Movement Screening Specialist (FMS), and Level 1 (KBC) Kettlebell Instructor.