Quickly Build Explosive STRENGTH and SPEED with a Proven System Designed for Athletes

What if you could start every season…

Measurably faster, stronger, and more explosive than you ever thought possible.

Feeling like a video game character whose power rating is turned up to 99%.

Confident knowing you have that “extra gear” to blow past opponents on the field.

Hi, I’m Adam 👋

I’m a long-time resident and a youth sports coach in Sudbury. So, we’ve probably bumped into each other on a sideline somewhere. 

You might not know that I’m also a Certified Strength and Conditioning Specialist and the owner of Pure Performance Training

For over a decade, my team has helped thousands of athletes to improve their performance, overcome injuries, and take their game to the next level.

But it’s not like it was “back in the day…”

Talent Alone isn’t enough

Every high-level athletic program in the country has a team of professionals dedicated to helping their athletes stay healthy and make continuous improvements.

And not just their bench press and squat numbers – but speed, explosiveness, reactivity, coordination, mobility, and movement efficiency.


Because the robustness of a system is correlated with the options available to that system.  In other words, you’ll only get so far as a one-trick-pony, but at higher levels of competition, you’ll need to be a Total Package Athlete. 

That’s why we combine all aspects of athletic training with cutting-edge science and practical, battle-tested programs, giving our athletes an unfair advantage over the competition.

More importantly, we remove the stress and guesswork so you’re always 100% certain you’re doing the right things in the gym to elevate your performance on the field, court, or ice.

It’s not magic. And there is work involved.

(Candidly, we’re probably not for you if you think going through the motions is enough.)


If you have a vision for your life that isn’t confined by limitations or other people’s expectations.


You’re the type of person who likes to be in control of your destiny, fix what’s broken, and believe that something can always be done to improve.

Then NOW is the time to start putting in the work.

I entered Pure Performance Training and immediately knew I was in the right spot. Not only does the gym have specialized equipment, but BJ’s customized programming aided me in reaching my goal of playing Division 1 football in the SEC.

Nick Rinaldi, Linebacker, Vanderbilt University

The Good News?

Young athletes are like a ball of putty, easily molded by whatever stimulus they’re exposed to.

Right now—while you’re in a developmental window—is the best time to build the motor skills and muscular and connective tissue adaptations necessary for explosive speed and strength.

What’s mindboggling is that very few athletes and coaches have a systematic approach to developing these skills.

I see programs daily that claim to be designed for athletes, yet they’re little more than repurposed bodybuilding routines from the 1980s.

Or worse, random drills and unnecessarily complicated exercises that look good on Instagram reels but have nothing to do with the needs of individual players.


Wrong. Wrong. Wrong.

I can confidently say that what’s keeping you average instead of savage isn’t a lack of talent or effort.

It comes down to one simple thing…

You’re missing a practical framework that connects all aspects of athleticism: proper technique, optimal biomechanics, speed, strength, and agility.

I’ve spent the last decade testing, tweaking, and experimenting with the same methods used by professional sports teams, Olympic, and D1 strength coaches.

I’ve distilled everything I know into a simple, effective, progressive system that will teach you to become a devastatingly fast, more powerful, versatile, injury-proof athlete.

And I’m willing to share. 

That’s why I’m so excited to launch my Summer Strength and Speed program.

Pure Performance has been my go-to remedy for every physical injury and nagging pain I’ve had as a D1 athlete. Many trainers look for a quick fix leading, but at pure performance, they locate the root cause of the issue and leave you with a specific game plan tailored to your needs.

JJ Levandowski, Midfielder, Universtiy of Vermont

Summer Strength and Speed

Summer Strength and Speed is a small group,
gym-based training program

Designed to empower you with everything you need to improve your strength, speed, agility, and explosiveness.  

We combine weight training, plyometrics, mobility, and aerobic conditioning with practical drills and sport-specific movements to reinforce learning. All in a fun, competitive environment.    

Every athlete starts with a comprehensive assessment where we build a biomechanical and athletic profile for targeted programming.

We use Hawkin Dynamics Force Plates to measure braking and propulsive capabilities, identify left/right imbalances, and laser timers to measure athletes’ acceleration and agility with precision.  

From there, each athlete will receive a customized program based on their age, needs, and sports requirements.  

Pure Performance Training is an elite training space with trainers who commit their time to pull the absolute best out of every one of their athletes. Coming back from injury, training at PPT was crucial in gaining my confidence and strength back. 

Shea Bollin, Forward, Duke University

I’ve been lucky to train at PPT. Not only does their staff have a deep knowledge of sports performance and biomechanics, but they also know how to get the best out of their athletes and keep them motivated. I feel confident they’d do the same for you.”

Harry Markell, Dartmougth College, Worcester Railers ECHL

I began working out at PPT when I was 14 and it’s where I’ve learned everything I know about strength training. The countless hours I spent at PPT have changed me and my game for the better, and I’m very thankful for the help and teaching I have received from an amazing PPT staff.

Hagan War, Pitch, St. Sebastians, Notre Dame Commit

Program Structure and Costs

Summer Speed and Strength starts this week (July 24th) and runs until August 31st. Jump in any time. 

Sessions are available M-W-F from 4-5pm or 5-6pm.  

Saturday and Sunday between 9am – 11am.

You choose 1, 2, or 3 sessions per to attend per week. 


10 sessions  – $450 ($45/session)

20 sessions – $800 ($40/session) 

30 sessions – $1050 ($35/session)

Location: Pure Performance Training, 83 Union Ave., Sudbury

Who’s it for? Summer Speed and Strength is available for rising 5th graders and higher. 

Contact us at info@pureperformancetraining.com to get started.