Wouldn’t it be great if you could…

 Sky over your opponents with a head-turning vertical jump?

Finish through contact against bigger, taller players?

Blow past defenders with ankle-breaking speed?

Let me introduce myself… 

I’m Adam Vogel, and I’m a Certified Strength and Conditioning Specialist and owner of Pure Performance Training in Needham.

For over a decade, my team of and I have helped thousands of athletes dramatically improve their speed, strength, and agility, while avoiding costly injuries.  

The truth is it takes more than just skill and talent to compete at the elite level. Which is why it’s not uncommon to see good players getting..

  Outmuscled by stronger players because they’re not strong enough

– Beat on the first step by smaller, quicker players due to a lack speed

– Blocked and rebounded over because of a weak vertical jump

To make it to the next level — and become the “total package” — you have to cover all angles: technical, tactical, psychological, and physical skills.  


Becoming the total package

Why do so many players struggle to break through to the next level while others become dominant athletes? 

Many are naturally gifted, of course, but that only tells part of the story…

Making the leap from good to great isn’t just about vertical leap and sprint times, but mobility, coordination, strength, and agility.

Unfortunately, the amount of confusing and contradictory information online and on social media comes at a real cost.

For many players, that can mean the difference between:

Making varsity vs. being stuck on JV

Being a starter vs. sitting on the bench

Controlling the game vs. feeling outmatched

Many different fields–Nutrition, Exercise Science, and Physical Therapy–have shone their flashlights into different parts of the athletic development cave, but the work is siloed and incomplete.

And this puts us in a position to play a completely different game.

Our multi-disciplinary “Dream Team” looks at problems from every angle, combining cutting-edge science, with practical, battle-tested methods to give our athletes an unfair advantage over the competition.

We connect the dots, creating dominant athletes who overwhelm slower, weaker opponents.

And remove the stress and guesswork around staying healthy and avoiding injury, so you can perform at your peak all season.


You have a vision for your life that isn’t confined by limitations or other people’s expectations.


You’re the type of person who likes to be in control of your destiny, fix what’s broken, and believes no matter the circumstances, something can always be done to improve.

Then let me introduce you to a basketball training program designed for players YOUR AGE called Performance Longevity.

Performance Longevity 

Maximize your athleticism now and prepare your body to perform for years to come

Strong isn’t enough

Most decent programs can pile on enough training to make an athlete stronger.

But how many athletes are flashes in the pan, flaming out after one good season?

It’s also about longevity and durability — improving year-over-year.

For that, you need to match the strengths and weaknesses of the individual player to the demands of the sport and position.

You shouldn’t have to wait until you’re a Division I athlete before you learn to train the RIGHT WAY.

That’s why each player begins with a comprehensive evaluation to meet each player where they are.

Performance Longevity unfolds in three phases. Each block has a distinct focus that is scientifically designed to rapidly accelerate your results while avoiding injuries. 


We’ll establish a baseline of  movement skills that build your foundation. Volume is high with a focus on balance, strength, and endurance.

You’ll discover:

– How to properly warm up using strategic soft-tissue and mobility drills to bulletproof your body and stay healthy all season. 

– Tailored exercises for building base levels of strength to jump higher and dominate in the paint


– The secret to absorbing and transferring force when changing directions…the number one place non-contact injuries occur


You’ll accumulate more training volume with an increase in intensity as you move and perform at higher levels. 

You’ll discover:

– The keys to building explosive power for driving the lane and creating breakaway speed


– Our top three methods for building an enormous aerobic engine to improve endurance and enhance recovery between games

– The secrets to building “ankle-breaking” multi-directional speed  


Phase Three combines all program elements to “lock in” strength gains and body composition. 

You’ll discover:

– The how to use “rebound” days to expedite recovery, guaranteeing continuous progress while avoiding overtraining

– Straightforward lifestyle, nutrition, and hydration strategies to carry you into postseason play

– How to keep the momentum going and overcome obstacles that have derailed you in the past

The Details

The program is designed for a small group format with a maximum 1:7 coach-athlete ratio.

Each athlete gets their own program based on their unique needs and circumstances.

Groups run M-F in the afternoon and evenings and Saturday mornings

Simply send us an email to info@pureperformancetraining.com

We’ll jump on call, answer any questions you have, and schedule an initial evaluation


The program is month-to-month. Cancel at the end of any block.

2x/week = $480/month ($60/session)

3x/week = $660/month ($55/session)

4x/week = $800/month ($50/session)

Last but not least…

An Unbeatable Guarantee: Try it for Four Weeks 100% Risk-Free

We’ve packed a ton of high-quality information into the Performance Longevity program, and I want to make sure you’re able to integrate it into your daily life and make sure that it is really working for you.

If you’ve come to all the sessions and don’t feel that your expectations were blown away for any reason, I insist you get back 100% of your money back.

Our reputation is everything, and we have zero interest in selling anything you don’t feel is worth multiple times its value.