Wouldn’t it be great if you could…

 Sky over your opponents with a head-turning vertical jump?

Finish through contact against bigger, taller players?

Blow past defenders with ankle-breaking speed?

Becoming the total package

Why do so many players struggle to break through to the next level while others become dominant athletes? 

Many are naturally gifted, of course, but that only tells part of the story…

Making the leap from good to great isn’t just about vertical leap and sprint times, but mobility, coordination, strength, and agility.

Unfortunately, the amount of confusing and contradictory information online and on social media comes at a real cost.

For many players, that can mean the difference between:

Making varsity vs. being stuck on JV

Being a starter vs. sitting on the bench

Controlling the game vs. feeling outmatched

Many different fields–Nutrition, Exercise Science, and Physical Therapy–have shone their flashlights into different parts of the athletic development cave, but the work is siloed and incomplete.

And this puts us in a position to play a completely different game.

Our multi-disciplinary “Dream Team” looks at problems from every angle, combining cutting-edge science, with practical, battle-tested methods to give our athletes an unfair advantage over the competition.

We connect the dots, creating dominant athletes who overwhelm slower, weaker opponents.

And remove the stress and guesswork around staying healthy and avoiding injury, so you can perform at your peak all season.

If…

You have a vision for your life that isn’t confined by limitations or other people’s expectations.

And…

You’re the type of person who likes to be in control of your destiny, fix what’s broken, and believes no matter the circumstances, something can always be done to improve.

Then let me introduce you to a basketball training program designed for players YOUR AGE called Performance Longevity.

Strong isn’t enough

Most decent programs can pile on enough training to make an athlete stronger.

But how many athletes are flashes in the pan, flaming out after one good season?

It’s also about longevity and durability — improving year-over-year.

For that, you need to match the strengths and weaknesses of the individual player to the demands of the sport and position.

You shouldn’t have to wait until you’re a Division I athlete before you learn to train the RIGHT WAY.

That’s why each player begins with a comprehensive evaluation to meet each player where they are.

Performance Longevity unfolds in three phases. Each block has a distinct focus that is scientifically designed to rapidly accelerate your results while avoiding injuries. 

PHASE ONE: ALIGNMENT

We’ll establish a baseline of  movement skills that build your foundation. Volume is high with a focus on balance, strength, and endurance.

You’ll discover:

– How to properly warm up using strategic soft-tissue and mobility drills to bulletproof your body and stay healthy all season. 

– Tailored exercises for building base levels of strength to jump higher and dominate in the paint

– The secret to absorbing and transferring force when changing directions…the number one place non-contact injuries occur

PHASE TWO: ADAPTATION 

You’ll accumulate more training volume with an increase in intensity as you move and perform at higher levels. 

You’ll discover:

– The keys to building explosive power for driving the lane and creating breakaway speed

– Our top three methods for building an enormous aerobic engine to improve endurance and enhance recovery between games

– The secrets to building “ankle-breaking” multi-directional speed  

PHASE THREE: EVOLUTION 

Phase Three combines all program elements to “lock in” strength gains and body composition. 

You’ll discover:

– The how to use “rebound” days to expedite recovery, guaranteeing continuous progress while avoiding overtraining

– Straightforward lifestyle, nutrition, and hydration strategies to carry you into postseason play

– How to keep the momentum going and overcome obstacles that have derailed you in the past