Biomechanics
“Her Leg Was Shaking Like A Leaf In A Rainstorm…” (A Case Study in Asymmetry)
Do you ever feel like you’re running with one leg only? Or balancing better on one foot? Is one hamstring always tighter than the other? All of the above are common physical problems, and while these little side-to-side asymmetries might catch your attention once in a...
You Don’t Know How to Breathe (And What to do About It) II
Assessment A normal, well-functioning body should have full access to all the joint positions and muscular actions required for normal respiration, and should be able to move in and out of each without compensation. That’s why the first step in any program is to...
You Don’t Know How to Breath (And What to do About It)
Every 3.3 seconds your body performs a little miracle: Breathing. That’s how long it takes, on average, to complete one breath cycle. Each time you inhale, more oxygen molecules pour into your lungs than grains of sand exist on all the beaches in all the world. With...
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