January 2019 - Pure Performance Training
Eating Out: The Elephant in the Room

Eating Out: The Elephant in the Room

EATING OUT: THE ELEPHANT IN THE ROOM In the last decade, modern food culture has undergone a massive shift away from traditional home-cooking.  More than ever, we depend on eating meals that were prepared by others. Restaurants come in all shapes and sizes—from fast...
Tips For Changing When Change is Hard

Tips For Changing When Change is Hard

TIPS FOR CHANGING WHEN CHANGE IS HARD The New Year’s Resolution landscape is fraught with landmines and traps. Many people give themselves a greenlight from Thanksgiving to New Years Eve to indulge however they please, and promise themselves to lose the holiday weight...
Five Things to Add Into Your Day in 2019

Five Things to Add Into Your Day in 2019

FIVE THINGS TO ADD INTO YOUR DAY IN 2019 New Year’s Resolutions tend to revolve around taking things out of our day. For many people, everything from sugar to alcohol are promised to be removed beginning January 1. But the feeling of deprivation slowly drives people...