Sport Specific Training

Sport Specific Training
Sport Specific Training

All athletes desire to be the best, yet very few ever achieve greatness. So what separates the truly great athletes from all the others? Given equal skill, the great divide comes down to physical conditioning.

The demands on youth athletes are reaching higher levels, at earlier ages than ever before. Meanwhile, injury rates and severity have steadily increased to epic proportions. Proper physical preparation is a critical component to ensure young athletes are able to meet and exceed the rigors of competition safely and effectively.

All programs begin with a comprehensive assessment of qualitative and quantitative abilities. This includes the fundamental movement requirements of the athlete, their sport and position. This helps identify the gap between where the athlete is and where he or she needs to be for optimal on the field performance.

Once the assessment is complete, specific abilities like power, strength, speed, flexibility, and endurance are prioritized in order of need for the athlete within the individually designed exercise program.

Reassessment at regular intervals assures consistent progress toward the athlete’s goals and his or her potential best performance.

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