PORTION CONTROL

Are you tired of calorie counting?

Want an easier way to estimate your portion sizes? We sure think so!

In today’s nutrition quick tip video, Pure Performance Training registered dietitian nutritionist (RDN), Ryan Maciel, will show you how to estimate your portion sizes and build a well-balanced meal by using your hand.

Yes, just your hand! Never again will you have to use measuring cups and scales to create a meal.

 

Are you tired of calorie counting?

Want an easier way to estimate your portion sizes? We sure think so!

In today’s nutrition quick tip video, Pure Performance Training registered dietitian nutritionist (RDN), Ryan Maciel, will show you how to estimate your portion sizes and build a well-balanced meal by using your hand.

Yes, just your hand! Never again will you have to use measuring cups and scales to create a meal.

 

2017-09-12T17:01:39+00:00

About the Author:

mm
Adam Vogel is the founder of Pure Performance Training. He is a Certified Personal Trainer (CPT) through the International Sports Science Association, a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, a certified Functional Movement Screening Specialist (FMS), and Level 1 (KBC) Kettlebell Instructor.