by Adam Vogel | Oct 27, 2017 | Conditioning, Technique
THREE REASONS YOU STILL NEED CARDIO “I hate cardio!” “It’s a waste of time.” “Train slow, be slow!” ]In the last few years, aerobic training (aka cardio) has taken a beating. Knocked as a lumbering, inefficient relic of the past utilized by people who don’t “get it.”...
by Adam Vogel | Oct 23, 2017 | Biomechanics, Technique
THREE CUES FOR A BETTER DEADLIFT Chances are you deadlift dozens of times per day without even realizing it. Reach over to grab something off the floor, lift up a child, or move a piece of furniture and you’ve deadlifted. The deadlift is common and crucial to our...
by Adam Vogel | Oct 13, 2017 | Technique
FATIGUE YOUR WAY TO GOALS The term “fatigue” often gets a bad rap. Athletes work hard to avoid being the one who fatigues easily or fatigues first. But there are benefits to fatigue and ways to use it to your advantage in training. In this post, we’ll explore the...
by Adam Vogel | Oct 6, 2017 | Technique
THREE EXERCISES TO IMPROVE SINGLE LEG POWER Most sport and lifestyle activities require us to be explosive, change direction, and jump when only one foot is planted on the ground. Yet we rarely train single-leg power in the gym. These three exercises...
by Adam Vogel | Sep 29, 2017 | Technique
MINDSET: WHERE SHOULD YOUR HEAD BE WHEN STARTING AN EXERCISE PROGRAM? How many times have you started and stopped an exercise program? You begin with the best of intentions and then suddenly you get busy, you get bored or you get hurt. It happens to the best of us....
