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THROWING ELBOWS: WHY THEY MATTER IN UPPER BODY EXERCISE

THROWING ELBOWS: WHY THEY MATTER IN UPPER BODY EXERCISE The shoulder joint is the most mobile joint in the human body, making it the most susceptible to injury. Whether you’re an “overhead” athlete (think baseball, tennis, swimming) or someone whose job requires a lot of overhead work, strengthening the muscles in and around the

FOUR WAYS TO UPGRADE YOUR MOBILITY TRAINING, PART TWO

4 WAYS TO UPGRADE YOUR MOBILITY TRAINING, PART TWO To recap, mobility is the product of motor control, joint function, position, and stability.  In Part One, we looked at two mobility-training upgrades that improve motor control and joint function—CARs and joint mobilization. In today’s post, we continue on our quest to move past simplistic,