samsturgis

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About Sam Sturgis

Sam is a Certified Athletic Trainer (ATC) and Certified Strength and Conditioning Specialist (CSCS) at PPT. During his time on staff, Sam has worked with many general fitness clients looking to get stronger, or work around previous injuries in their training. Sam has also developed a successful off-season Baseball Strength & Conditioning program with several local baseball teams.

BALL CHANGE – HOW INCORPORATING THE MED BALL CAN IMPROVE YOUR GAME

BALL CHANGE - HOW INCORPORATING THE MED BALL CAN IMPROVE YOUR GAME Whether you’re a youth, high school, or collegiate baseball player, if you’re serious about making big gains for next season, prioritizing med ball work during the off-season is key. Most baseball athletes simply lack the power needed in the transverse plane

THROWING ELBOWS: WHY THEY MATTER IN UPPER BODY EXERCISE

THROWING ELBOWS: WHY THEY MATTER IN UPPER BODY EXERCISE The shoulder joint is the most mobile joint in the human body, making it the most susceptible to injury. Whether you’re an “overhead” athlete (think baseball, tennis, swimming) or someone whose job requires a lot of overhead work, strengthening the muscles in and around the