Ryanmaciel

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About Ryan Maciel

Ryan is a Registered Dietitian Nutritionist (RDN), Certified Strength and Conditioning Specialist (CSCS), and Precision Nutrition Level 2 Coach (Pn2).

WANT TO CHANGE YOUR LIFE? TAKE THE LESS IS MORE APPROACH

WANT TO CHANGE YOUR LIFE? TAKE THE LESS IS MORE APPROACH Changing your eating and lifestyle habits can be difficult. Often, people get overwhelmed as they consider the myriad things they’ll need to change in order to reach their goals. They take on lifestyle changes with an all-or-nothing attitude that, more often than

NUTRITION FACTS

NUTRITION FACTS You have probably noticed some changes in the Nutrition Facts label recently. That’s because the Food and Drug Administration has decided to update the Nutrition Facts label to reflect new scientific information and make it easier for people to make more informed food choices. In today’s nutrition quick tip

SUPER SHAKE

SUPER SHAKE Do you want to eat healthy foods but are short on time? If so, shakes are a great way to stay on track when you’re on the go.  They’re easy to transport, require little preparation, and are packed with nutrients. But you have to be careful of premade, store-bought

PORTION CONTROL

Are you tired of calorie counting? Want an easier way to estimate your portion sizes? We sure think so! In today’s nutrition quick tip video, Pure Performance Training registered dietitian nutritionist (RDN), Ryan Maciel, will show you how to estimate your portion sizes and build a well-balanced meal by using your hand.