MASTERING THE HALF GET UP The Half Turkish Get-up is great exercise to improve joint mobility and stability in a single, fluid movement sequence. Unfortunately, many people shy away from incorporating it into their program because it looks complicated—and maybe a little intimidating—if you’re trying it for the first time. In today’s video
About Mike SiraniMike is a Certified Strength and Conditioning Specialist (CSCS) and Licensed Massage Therapist at Pure Performance Training. He is also a Certified Golf Fitness Specialist through the Titleist Performance Institute.
FATIGUE YOUR WAY TO GOALS The term “fatigue” often gets a bad rap. Athletes work hard to avoid being the one who fatigues easily or fatigues first. But there are benefits to fatigue and ways to use it to your advantage in training. In this post, we’ll explore the other side of fatigue
MINDSET: WHERE SHOULD YOUR HEAD BE WHEN STARTING AN EXERCISE PROGRAM? How many times have you started and stopped an exercise program? You begin with the best of intentions and then suddenly you get busy, you get bored or you get hurt. It happens to the best of us. But with the proper mindset