msirani

/Mike Sirani
mm

About Mike Sirani

Mike is a Certified Strength and Conditioning Specialist (CSCS) and Licensed Massage Therapist at Pure Performance Training. He is also a Certified Golf Fitness Specialist through the Titleist Performance Institute.

MASTERING THE HALF GET UP

MASTERING THE HALF GET UP The Half Turkish Get-up is great exercise to improve joint mobility and stability in a single, fluid movement sequence.  Unfortunately, many people shy away from incorporating it into their program because it looks complicated—and maybe a little intimidating—if you’re trying it for the first time. In today’s video

MASTERING THE HALF GET UP 2017-11-10T14:31:50+00:00

MINDSET: WHERE SHOULD YOUR HEAD BE WHEN STARTING AN EXERCISE PROGRAM?

MINDSET: WHERE SHOULD YOUR HEAD BE WHEN STARTING AN EXERCISE PROGRAM? How many times have you started and stopped an exercise program? You begin with the best of intentions and then suddenly you get busy, you get bored or you get hurt. It happens to the best of us. But with the proper mindset

MINDSET: WHERE SHOULD YOUR HEAD BE WHEN STARTING AN EXERCISE PROGRAM? 2017-09-29T20:55:00+00:00