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About Mike Sirani

Mike is a Certified Strength and Conditioning Specialist (CSCS) and Licensed Massage Therapist at Pure Performance Training. He is also a Certified Golf Fitness Specialist through the Titleist Performance Institute.

MINDSET: WHERE SHOULD YOUR HEAD BE WHEN STARTING AN EXERCISE PROGRAM?

MINDSET: WHERE SHOULD YOUR HEAD BE WHEN STARTING AN EXERCISE PROGRAM? How many times have you started and stopped an exercise program? You begin with the best of intentions and then suddenly you get busy, you get bored or you get hurt. It happens to the best of us. But with the proper mindset