mikedemille

/Mike DeMille
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About Mike DeMille

Mike is a Physical Therapist and Strength and Conditioning Coach at Pure Performance Training. He earned his Doctorate of Physical Therapy from Springfield College where he also pitched for the varsity baseball team.

ARE YOU FIT TO RUN PART TWO

ARE YOU FIT TO RUN?  PART TWO It’s no secret that running—for sport, fitness, or simply to burn off stress—is hugely popular.  It’s one of the most basic, fundamentally human things our movement system is designed to do, yet research suggest that approximately three out of four runners get a least one running-related

ARE YOU FIT TO RUN PART TWO 2017-11-25T10:13:41+00:00

ARE YOU FIT TO RUN PART ONE

ARE YOU FIT TO RUN?  PART ONE It’s no secret that running—for sport, fitness, or simply to burn off stress—is hugely popular.  It’s one of the most basic, fundamentally human things our movement system is designed to do, yet research suggest that approximately three out of four runners get a least one running-related

ARE YOU FIT TO RUN PART ONE 2017-11-21T19:26:54+00:00

LAYING A FOUNDATION FOR HEALTHY SHOULDERS

LAYING A FOUNDATION FOR HEALTHY SHOULDERS If you’ve ever experienced a shoulder injury while working out, it can be tempting to focus on the shoulder joint itself.  But there may be more behind the problem than meets the eye. When we think about shoulder strength and function, we focus primarily on the glenohumeral

LAYING A FOUNDATION FOR HEALTHY SHOULDERS 2017-10-17T18:04:47+00:00

OVERCOMING HIP FLEXOR TIGHTNESS

OVERCOMING HIP FLEXOR TIGHTNESS In a culture that prizes long hours behind a desk, often bookended by a lengthy daily commute, it’s little wonder our bodies rebel by holding our muscles and joints in unnatural positions. One of the most common outcomes we experience as a result of this “sitting” culture is chronically

OVERCOMING HIP FLEXOR TIGHTNESS 2017-09-08T15:31:54+00:00