by Adam Vogel | Mar 26, 2020 | Biomechanics, Technique, Uncategorized
FOUR WAYS TO TRAIN YOUR HAMSTRINGS AT HOME Squats, Lunges, stairclimbing, running, and bicycling are great options to build and maintain strength in your lower body when you don’t have access to equipment. The only drawback is that all these activities are...
by Adam Vogel | Dec 8, 2017 | Biomechanics, Corrective Exercise, Technique
FIX YOUR PUSH-UPS From ancient Sparta to the Navy SEALs to the Rocky movie montages, push-ups have been a staple in some of the world’s most demanding training programs. Done correctly, push-ups provide a model for a stable shoulder that is transferable to virtually...
by Adam Vogel | Dec 5, 2017 | Conditioning
COMPLEXES Metabolic Resistance Training (MRT)— performing a series of resistance exercises one after the other with minimal rest periods—is a powerful tool for fat loss. It allows you to keep your heart rate high—burning more calories—while building muscle and...
by Adam Vogel | Nov 28, 2017 | Conditioning
ARE YOU OVERLOOKING THE MOST IMPORTANT VARIABLE FOR BUILDING MORE SIZE AND ENDURANCE? Most people are familiar with training concepts like sets, repetitions, and weight. Doing a combination of more exercises, more frequently, with more weight is a well-established...
by Adam Vogel | Nov 17, 2017 | Biomechanics, Technique
ANTERIOR CORE TRAINING FOR BEGINNERS You probably already know that building a strong anterior core is important if you want to look good, perform at peak levels, and minimize your risk of injury. What’s not always so obvious is what exercises are the best starting...
